Relaxation Techniques: Teach Yourself
Teach Yourself
$44.21
- Paperback
304 pages
- Release Date
1 October 2010
Summary
This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.
Book Details
| ISBN-13: | 9781444107425 |
|---|---|
| ISBN-10: | 1444107429 |
| Author: | Alice Muir |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 1 October 2010 |
| Weight: | 246g |
| Dimensions: | 198mm x 131mm x 19mm |
| Series: | Teach Yourself - General |
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About The Author
Alice Muir
Alice Muir is a chartered psychologist and life coach. A qualified counsellor, she runs stress management and coaching courses for both professionals and individuals and is the author of Coping with a Stressed Nervous System (Sheldon Press).
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