Paperback
Reclaim energy, mobility, and resilience for healthy aging after 45.
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The Midlife Recovery Reset
A Science-Based System for Energy, Mobility, Sleep, and Nervous System Health
RRP$47.28
$40.19
- Paperback
154 pages
- Release Date
17 August 2026
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Summary
The Midlife Recovery Reset is a science-based system for women 45 and older, addressing energy, mobility, sleep, stress resilience, and healthy aging.
It is written for readers who want a clear explanation of the physiology behind these changes and a practical plan to act on it - not a list of general wellness tips. The book explains why energy declines even when sleep hours stay the same, why the nervous system remains in overdrive, and why standard exercise and diet…
Book Details
| ISBN-13: | 9781835567302 |
|---|---|
| ISBN-10: | 1835567304 |
| Author: | Alpa Raval |
| Publisher: | Hmd Publishing |
| Imprint: | Hmd Publishing |
| Format: | Paperback |
| Number of Pages: | 154 |
| Release Date: | 17 August 2026 |
| Weight: | 295g |
| Dimensions: | 10mm x 152mm x 229mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
152 × 229 mm
C-Format153 × 234 mm
A4210 × 297 mm
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