The Big Feelings Survival Guide
A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)
$20.16
- Paperback
128 pages
- Release Date
28 February 2023
Summary
A friendly, full-colour, illustrated workbook that guides readers through exercises based in DBT (Dialectical Behaviour Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of creative exercises, like drawing a safe space for yourself and illustrating your feelings, and will include practical skills, like tips on distress tolerance. Includes background information to understand the exercises and their effectiveness.…
Book Details
| ISBN-13: | 9781523515936 |
|---|---|
| ISBN-10: | 1523515937 |
| Author: | Alyse Ruriani |
| Publisher: | Workman Publishing |
| Imprint: | Workman Adult |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 28 February 2023 |
| Weight: | 300g |
| Dimensions: | 216mm x 162mm x 18mm |
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About The Author
Alyse Ruriani
Alyse Ruriani (she/they) is a queer femme art therapist, licensed professional counsellor, illustrator, and person with lived experience. She holds a Bachelor of Fine Arts in Graphic Design and a Masters in Art Therapy and Counseling. Alyse’s work aims to communicate information, provide tangible tools, and validate the human experience through engaging illustrations and designs.
They live in a colourful apartment in Chicago with their black cat/co-therapist Boo. When Alyse is not working, you can likely find her swimming in some body of water, making art with friends, or hyper fixating on some new ideas.
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