The Complete IBS Diet Plan
Step-By-Step Meal Plans and Low-Fodmap Recipes for Relief and Healing
$35.00
- Paperback
164 pages
- Release Date
7 December 2021
Summary
Adjust your diet and alleviate your IBS symptoms
What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You’ll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or…
Book Details
| ISBN-13: | 9781638070269 |
|---|---|
| ISBN-10: | 1638070261 |
| Author: | Amanda Foote RD |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 164 |
| Release Date: | 7 December 2021 |
| Weight: | 390g |
| Dimensions: | 1mm x 1mm x 1mm |
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Critics Review
“As someone who has also struggled with IBS, and read many books relating to the topic, Amanda’s take regarding the low-FODMAP approach to healing is quite refreshing! Thoughtfully written, easy to understand, and above all, includes an elimination diet plan to make life easier. A go-to book for any IBS sufferer!” –Kara Pitou, RDN, LMNT
“This is Amanda’s best book yet. Her personal experience and passion are felt in the care she takes in explaining how nutrition can dramatically improve the lives of people suffering from dysfunctional bowel syndromes. She provides a beautifully organized template to help people find their trigger foods, individualize their dietary needs, and ultimately find the way to long-term recovery. I will recommend this book to all of my patients.” –Jessica Dill, MD
“Wonderful! Amanda writes this book from both personal and professional experience in healing symptoms of IBS. The recommendations and recipes here are incredible guides on your journey toward a healthy gut and a life free of symptoms!” –Dana Eshelman, RDN
Amanda Foote RD
Amanda Foote, RD, is a registered dietitian and author with experience in long-term care nutrition, private practice medical nutrition therapy, and commercial menu development. Amanda has a bachelor’s degree in dietetics from the University of Northern Colorado.
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