Paperback
The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. This book helps runners find the best way to increase their endurance and train for a marathon, the best ways to start a running program, and tips on buying …
Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
Everything You Need to Know to Run for Fun, Fitness and Competition
$35.51
- Paperback
312 pages
- Release Date
1 May 2018
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Summary
Revised and updated.
Book Details
| ISBN-13: | 9781605295794 |
|---|---|
| ISBN-10: | 1605295795 |
| Author: | Amby Burfoot |
| Publisher: | Rodale Books |
| Imprint: | Rodale Press |
| Format: | Paperback |
| Number of Pages: | 312 |
| Edition: | Revised edition |
| Release Date: | 1 May 2018 |
| Weight: | 540g |
| Dimensions: | 21mm x 189mm x 235mm |
| Series: | Runner's World |
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
189 × 235 mm
A4210 × 297 mm
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What They're Saying
Critics Review
“Just Starting Out? Not So Fast. Running might seem a remote possibility for those who haven’t exercised since high school. But Runner’s World: Complete Book of Beginning Running, which will be published in March, explains how the uninitiated can get started on a 24-week walking and running program. Extremely brief runs to start, said the author, Amby Burfoot, executive editor of Runner’s World, a magazine based in Pennsylvania.” –Washington Post
About The Author
Amby Burfoot
Amby Burfoot is Executive Editor, Runner’s World magazine and winner of the 1968 Boston marathon.
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