The Healthy Back Cookbook

“A new cookbook, The Healthy Back Kitchen — out this month from cooking media empire America’s Test Kitchen — aims to help back-pain sufferers enjoy cooking, with mindful adaptations to their kitchen techniques. The book focuses on the mechanics of cooking, starting with the concept of mise-en-place – gathering the tools and ingredients and tools you need before you start cooking, with the help of a rolling cart to minimize walking around with heavy things. It recommends sitting to chop vegetables, and using kitchen shears in the place of knives for trimming beans and cutting broccoli for less back exertion.” – NPR“ATK is known for its excellent, well-tested recipes which span all layers of difficulty, and if you follow their lead, your food comes out very well. ATK’s authors are not known for their chiropractic prowess, yet in this book you’ll find a combination of new recipes along with some from its archives that have been re-engineered with achy backs in mind. The recipes lean toward their easier stuff, which is the whole point. The book also gets into kitchen-centric back pain management strategies, everything from medication (duh!), to mindfulness, to rearranging your kitchen. Recipes even have taking breaks built into them.” – Wired

America’s Test Kitchen publishes award-winning cookbooks along with Cook’s Illustrated and Cook’s Country magazines and produces public television’s top-rated shows, America’s Test Kitchen and Cook’s Country. It is a very real 15,000-square foot kitchen located in Boston’s Seaport district and is home to more than 60 test cooks, editors, and tasting and testing experts.

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