Secure

Psychiatrist Amir Levine gives us a set of tools to help us feel more secure in all our relationships, not just romantic ones, but with colleagues, friends, family and even with ourselves. This is not a fanciful book but is grounded in research and neuroscience. I believe if you follow its principles, you will in time become more secure … Secure can help you know yourself better, and self-awareness is the first step towards positive change, in this case becoming more open and relaxed in all your relationships. – PHILIPPA PERRY * Guardian *In a world where so many people feel disconnected, this book explains why that hurts so much and, more importantly, what we can actually do about it. – RANGAN CHATTERJEEA groundbreaking roadmap to emotional resilience … Whether you’re anxious, avoidant, or somewhere in between, this book helps you to shift into “secure mode” and thrive. – CHARLES DUHIGG, bestselling author of The Power of HabitA profound new model for creating real, lasting security in our patients and in ourselves. – LORI GOTTLIEB, bestselling author of Maybe You Should Talk to SomeoneA rare kind of guide: humane, hopeful, and immediately useful for anyone who wants to show up better for the people who matter most. – AMY EDMONDSON, author of Right Kind of WrongWith science and compassion, Dr. Levine reveals the emotional grounding we need to live, work and lead with resilience. Secure offers a vital roadmap to the inner strength that makes sustainable success possible. – ARIANNA HUFFINGTON, bestselling author of ThriveThe secret to detoxing your circle * GRAZIA *It’s so good … I’ve read it cover-to-cover, back-to-front, upside-down, inside-out. It’s great. * CHRIS EVANS, Vigin Radio *

Dr. Amir Levine is an Associate Professor of Clinical Psychiatry at Columbia University Medical Center. After completing his residency in adult and child psychiatry at Columbia University, Dr. Levine specialized in molecular neuroscience under the mentorship of Nobel Laureate Eric Kandel. His patented findings hold potential for innovative treatments for psychiatric disorders in adolescents and adults. Dr. Levine is the coauthor of the international bestseller Attached, which has sold more than two million copies and has been translated into more than 40 languages.

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