Your 5-Minute Journal
Find Gratitude and De-Stress with Simple Daily Exercises
$21.80
- Paperback
128 pages
- Release Date
3 November 2022
Summary
Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside monthly check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.
The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces …
Book Details
| ISBN-13: | 9781789294309 |
|---|---|
| ISBN-10: | 1789294304 |
| Author: | Amy Birch, Emilie Anne Jenks |
| Publisher: | Michael O'Mara Books Ltd |
| Imprint: | Michael O'Mara Books Ltd |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 3 November 2022 |
| Weight: | 280g |
| Dimensions: | 12mm x 147mm x 190mm |
| Series: | Wellbeing Guides |
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Amy Birch
Amy Birch grew up in Oxford before studying at the University of Cambridge where she received a BA (Hons) in History. Since then she has pursued careers in publishing and psychotherapy. She is a qualified counsellor and is a registered member of the BACP. She enjoys gardening and crafts in her spare time.
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