I Can Run
An Empowering Guide to Running Well Far
$25.74
- Paperback
304 pages
- Release Date
30 November 2021
Summary
I CAN RUN is not a running book for ‘runners’ - it’s the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, ‘I can’t run’. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You’ll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until …
Book Details
| ISBN-13: | 9781529364255 |
|---|---|
| ISBN-10: | 1529364256 |
| Author: | Amy Lane, Edward Lane |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 30 November 2021 |
| Weight: | 220g |
| Dimensions: | 196mm x 128mm x 28mm |
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About The Author
Amy Lane
Amy Lane is the Digital Editor of Women’s Health, Lululemon Ambassador and founder of running podcast Well Far, which has already had 150,000 listens since launching.
She has been instrumental in the online growth of Women’s Health, increasing the brand’s online audience by 400% in 4 years and becoming a household name on the London wellness scene - featured by Get The Gloss, Elle, Popsugar, The Times, Esquire. Amy regularly speaks at health and fitness events and can be found sharing insight into her life via Instagram @Wellness_Ed (52.1K followers). She is passionate about inspiring women everywhere to fall in love with fitness, for improved mental and physical health.
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