Simple Self-Care
Nourish Your Soul
$29.12
- Hardcover
192 pages
- Release Date
12 January 2021
Summary
Self-care isn’t selfish. Just the opposite; we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice.
Simple Self-care is a practical guide to reclaim the parts of yourself you’ve neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasi…
Book Details
| ISBN-13: | 9781922400512 |
|---|---|
| ISBN-10: | 1922400513 |
| Author: | Anastasia Charisiou |
| Publisher: | Affirm Press |
| Imprint: | Affirm Press |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 12 January 2021 |
| Weight: | 548g |
| Dimensions: | 26mm x 215mm x 160mm |
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About The Author
Anastasia Charisiou
Anastasia Charisiou has channelled her passion for wellbeing into a career writing for international lifestyle and health brands including the BBC, Frank Body, Peter Mac, The Butterfly Foundation and female health brand Ovira. She’s written for Dame, Salty and Fluff, but you’ve likely seen her words without a by-line on billboards, product packaging, websites and an ice-cream truck, as well as in screenplays, retail settings, articles and probably your inbox.
At heart, Anastasia is an old soul who wants nothing more than to connect with readers over conversations that matter.
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