Overstimulated
Finding Calm and Connection in a Noisy World
$31.45
- Paperback
304 pages
- Release Date
2 February 2027
Summary
Do you feel wired but tired? Exhausted, yet unable to switch off? Your brain was not designed to cope with relentless stimulation.
You’re not imagining it. Modern life is noisier, faster, and more demanding than ever. In today’s hyper-connected world, our nervous systems are bombarded by constant sensory and mental overload, leaving us restless, distracted, and disconnected.
Drawing on cutting-edge neuroscience, Overstimulated reveals how constant stimulation doesn’t …
Book Details
| ISBN-13: | 9781761621314 |
|---|---|
| ISBN-10: | 1761621319 |
| Author: | Anastasia Hronis |
| Publisher: | Penguin Random House Australia |
| Imprint: | Penguin Random House Australia |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 2 February 2027 |
| Dimensions: | 1mm x 1mm x 1mm |
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Anastasia Hronis
Dr. Anastasia Hronis is a clinical psychologist based in Sydney, practicing clinically and working in academia. She is also the founder of the Australian Institute for Human Wellness.
Dr. Hronis works with clients presenting with a wide range of mental health concerns, with a particular interest in addictions. Her research also focuses on addictions, specifically gambling. She has been consulted by media outlets to discuss dopamine and addictions.
Anastasia offers individual and group therapy, coaching courses, and workshops. She has extensive experience in both public and private sectors. She has presented at national and international conferences and published research in leading academic journals. She lectures and researches at the University of Technology Sydney.
She has presented her research at various national and international conferences, including the World Congress of Behavioural and Cognitive Therapies in Berlin and the International Conference on Child and Adolescent Psychopathology in London.
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