The Alchemy of Sleep

“We underestimate sleep as a primary source of healing. In The Alchemy of Sleep, Dr. Navab reclaims it through an integrative synthesis of neuroscience and mind-body practice that is both illuminating and deeply practical.”
—Andrew Weil, MD

“Dr. Pedram Navab has written the intervention our exhausted world needs. The Alchemy of Sleep refuses the false choice between science and spirit, showing us that rest is both biological necessity and sacred teacher. This book will change how you understand sleep and how you live your waking hours. It is medicine for anyone who treats rest like weakness or carries exhaustion like a badge. This book will save lives.”
—Octavia F. Raheem, author of Rest Is Sacred and founder of Pause, Rest, Lead School of Sacred Studies

“The Alchemy of Sleep is a thoughtful, accessible, and deeply human book. I highly recommend it to anyone struggling with insomnia or trying to restore a healthier relationship to rest. In a culture that too often reduces sleep to something to hack or medicate, this book is a welcome reminder that deep rest can also be a pathway to healing.”
—Adam Gavsie, MDCM, CCFP, integrative medicine family physician and assistant professor of family medicine, McGill University

“The Alchemy of Sleep is more than a book about sleep. It is a deep, fascinating exploration of the body, mind, and soul. Dr. Navab’s meticulously researched and comprehensive guide to our nocturnal lives will transform the way you understand rest. Sleep is not just something to endure at the end of a long day. It is a vital, sacred part of our physical and spiritual health.”
—Orenda Fink, Jungian coach, dream analyst, and author of The Witch’s Daughter

“Sleep is not a luxury. It is not a weakness. And it is not a problem to be hacked. In The Alchemy of Sleep, renowned sleep medicine physician Dr. Pedram Navab makes the case that we have fundamentally misunderstood what happens when we close our eyes. Drawing on neuroscience, integrative medicine, and spiritual traditions, Dr. Navab offers a radically expanded vision of rest—one that could change not just how you sleep but how you live.”
—Aric A. Prather, PhD, professor of psychiatry and behavioral sciences at the University of California, San Francisco, and author of The Sleep Prescription

“In a world that treats exhaustion as normal, The Alchemy of Sleep is a needed reset. Dr. Navab brings together neuroscience and deeper, more intuitive practices to help us understand sleep not as a luxury but as a powerful force for healing and clarity.”
—Kathryn Nicolai, creator of the Nothing Much Happens podcast

Dr. Pedram Navab, FAASM, is a neurologist and sleep medicine specialist. He completed fellowships at both the Stanford Sleep Disorders Center, where he trained under sleep medicine pioneer Dr. Christian Guilleminault, and the Andrew Weil Center for Integrative Medicine, where he trained under integrative medicine pioneer Dr. Andrew Weil.

This dual training allows him to blend cutting-edge neuroscience with holistic practices such as breathwork, shadow work, acupuncture, Tai Chi, and mindfulness in his approach to sleep health.

Author of Sleep Reimagined, Dr. Navab has been featured on The Today Show, CBS, NBC, and in TIME, HuffPost, Glamour, and Salon. He is a Fellow of the American Academy of Sleep Medicine, serves on its public safety committee, and practices at The Clinic at Beverly Hills and Hoag Memorial Hospital. Dr. Navab also advises the Dream Team, a pioneering project to create the first film from a recorded dream.

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