The Art of Focus
Reclaiming attention. Restoring peace.
$29.75
- Paperback
256 pages
- Release Date
8 December 2026
Summary
What would being less overwhelmed look like? We all know the answer - we’d spent more time outside, away from our phones, living at a slower and less frantic pace. It’s not complicated - and yet accessing that feeling really is. But maybe we’re not the problem?
This powerful exploration of how modern society and the relentless march of technology have contributed to the epidemic of anxiety, mental health struggles, and the breakdown of our ability to focus, is an eye…
Book Details
| ISBN-13: | 9781399828543 |
|---|---|
| ISBN-10: | 1399828541 |
| Author: | Andy Cope, Oliver Cope, Hannah Knowles |
| Publisher: | John Murray Press |
| Imprint: | John Murray One |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 8 December 2026 |
| Dimensions: | 216mm x 135mm |
What They're Saying
Critics Review
In a world where our attention is constantly pulled in competing directions,The Art of Focus invites us to become more present, more curious, and more deliberate. This is a thoughtful and refreshingly honest guide for anyone who wants to reclaim a little more agency over their attention. – Anne-Laure Le Cunff, founder of Ness Labs and author of Tiny Experiments
This is the book Herbert Simon would have written were he alive today. – Rory Sutherland. Author, thinker, columnist, advertising exec and podcaster
This book fans the flames of a new shift in thinking on personal effectiveness and goal setting…What a gem! – David Hyner. Author, keynote speaker and goal setting guru
Informational, instructional, so very badly needed and done with characteristic humour and irreverence that makes it a delight to read. – Sarah Furness. Author, keynoter and former helicopter pilot
About The Author
Andy Cope
Andy Cope is an author, happiness expert, qualified teacher, and learning junkie. He spent ten years researching ‘positive psychology,’ culminating in a ‘PhD in Happiness’ from Loughborough University.
He has developed a series of keynotes and courses centered on themes of happiness and flourishing, which he delivers in businesses and schools across the world.
Andy has written several best-selling personal development books, including The Art of Being Brilliant, and is also a best-selling children’s author. His Spy Dog series has enjoyed huge global success.
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