Carb Cycling for Beginners
Recipes and Exercises to Lose Weight and Build Muscle
$25.64
- Paperback
138 pages
- Release Date
29 October 2019
Summary
Whether you’re just beginning your fitness journey, or you’ve hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly-while still enjoying foods you love.
Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best food…
Book Details
| ISBN-13: | 9781641528979 |
|---|---|
| ISBN-10: | 1641528974 |
| Author: | Andy Keller |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 138 |
| Release Date: | 29 October 2019 |
| Weight: | 346g |
| Dimensions: | 12mm x 189mm x 232mm |
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Andy Keller
Andy Keller has been a NASM-certified personal trainer for nearly a decade. Using new techniques based on current research and personal application, his evolving workout and diet programs help his clients get the results they want safely and effectively.
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