Small Portions, High Nutrition
Low-volume, nutrient-dense meals for reduced appetites
$38.24
- Paperback
224 pages
- Release Date
15 December 2026
Summary
Whether you’re eating less because of hormone changes, stress, recovery, or GLP-1 medications, eating well when you’re eating less means you need extra care to get all the nutrients the body needs.
Eating smaller portions carries the risk of a shortfall in protein, fibre, and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way.
Nutriti…
Book Details
| ISBN-13: | 9780600640561 |
|---|---|
| ISBN-10: | 0600640566 |
| Author: | Angela Dowden |
| Publisher: | Octopus Publishing Group |
| Imprint: | Hamlyn |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 15 December 2026 |
| Dimensions: | 235mm x 190mm |
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About The Author
Angela Dowden
Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years’ expertise writing for national newspapers and magazines, including several years as a columnist at both WOMAN and Woman’s Own. Her nutrition philosophy is that one size doesn’t fit all, and that a healthy diet should be fad-free and tasty.
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