The Runner's Cookbook
More than 100 delicious recipes to fuel your running
$49.02
- Paperback
224 pages
- Release Date
1 January 2018
Summary
More than 100 tempting recipes to fuel your running.
Whether you’re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.
This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and afte…
Book Details
| ISBN-13: | 9781472946775 |
|---|---|
| ISBN-10: | 1472946774 |
| Author: | Anita Bean |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | Bloomsbury Sport |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 1 January 2018 |
| Weight: | 711g |
| Dimensions: | 20mm x 208mm x 234mm |
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Critics Review
This book delivers brilliant, easy-to-digest advice. Anita’s tips and recipes are spot on – whether you’re running one mile or 26.2! * London Marathon Events *
Anita’s latest running book is set to motivate and help runners of all levels improve their nutritional knowledge as well as their cooking skills… Anita guides you through optimal recovery, hydration, nutritional health through injury, as well as information on supplements and more. * Outdoor Fitness *
Bean is a first-class nutritionist and the recipes are peppered with nutritional and hydration tips, supplements and the kind of foods you need to eat to enhance recovery or speed up return following injury * Athletics Weekly *
An essential purchase…nutritionally bulletproof advice. Easy, delicious and not just for runners. * Coach magazine *
excellent – Nick Harris-Fry * Coach magazine *
Book of the month * Women’s Own Lifestyle *
Part nutrition guide, part cookbook, the recipes are simple, come with extensive nutritional information, and are tailored to a typical runner’s lifestyle, meaning they’re genuinely quick to whip up and will keep you going and going. * The Glasgow Herald *
The recipes are simple, come with extensive nutritional information, and are tailored to a typical runner’s lifestyle. * Scotland on Sunday *
Anita’s book will show you how to get the energy and nutrients you need to train harder, increase your stamina and strength, perform better and recover more efficiently. – Christina Macdonald * Women’s Running *
covers everything from before, during and after training- with in-depth looks at how different foods will benefit you in different ways, giving you the tools to design your own diet. * Outdoor Fitness *
Anita Bean
Anita Bean is an award-winning registered nutritionist, health writer, internationally published author, and champion athlete. She specializes in sport and exercise nutrition and is passionate about helping runners improve their performance in training and competition through her writing and talks.
She is the author of:
- The Vegan Athlete’s Cookbook
- The Complete Guide to Sports Nutrition
- The Vegetarian Athlete’s Cookbook
- Food for Fitness
- Sports Nutrition for Young Athletes
Returns
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