Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
$50.83
- Paperback
240 pages
- Release Date
7 January 2025
Summary
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?
Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.
This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and a…
Book Details
| ISBN-13: | 9780593844335 |
|---|---|
| ISBN-10: | 0593844335 |
| Author: | Ann Swanson |
| Publisher: | Penguin Young Readers |
| Imprint: | Penguin Young Readers |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 7 January 2025 |
| Weight: | 686g |
| Dimensions: | 19mm x 197mm x 235mm |
| Series: | The Science of Fitness |
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Ann Swanson
Ann Swanson MS, LMT, C-IAYT, E-RYT500 holds a Master of Science in Yoga Therapy and a license in massage therapy. After studying yoga in India and tai chi in China, she assisted in a cadaver lab and taught college anatomy. Ann is also the author of the DK book Meditation for the Real World, a YouTube creator, and an international speaker.
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