Paperback
Unwind with mindful puzzles, coloring, and breathing exercises. Find your zen.
The Mindfulness Activity Book
Calming Puzzles to Help You Relax
$17.99
- Paperback
160 pages
- Release Date
30 May 2023
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Summary
Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages.
The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, co…
Book Details
| ISBN-13: | 9781800076792 |
|---|---|
| ISBN-10: | 1800076797 |
| Author: | Anna Barnes |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 30 May 2023 |
| Weight: | 320g |
| Dimensions: | 210mm x 148mm x 18mm |
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About The Author
Anna Barnes
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t’ai chi.
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