The Uncomfortable Truth

‘Have you got in my head? This book makes me feel like I’m back in the driving seat of life.’ – Louise Thompson, author of Lucky: Learning to live again‘This is a necessity in your life. I absolutely loved it. Because it’s everything I believe in and so much more.’ – Lisa Riley‘Anna wrote this book as a stream of consciousness that just poured out of her. It’s full of really insightful tools that help put things in perspective.’ – Julia Bradbury, author of Walk Yourself Happy‘I can’t put it down, learning through every page. I didn’t realise how much I needed this book. Thank you Anna.’ – Clare Bourne‘I love how the book approaches these truths, with the right balance of gritty realness and gentle compassion required. It’s a powerful resource and one that will make such a difference’ – Suzy Reading‘Anna Mathur does it again - a perfect dose of practical and digestible therapy in a beautiful book. It’s a friend and a professional in book form. Realistic and empowering discussion of uncomfortable truths with all of the compassion we know and love Anna for.’ – Grace Timothy

Anna Mathur is a psychotherapist and bestselling author. She’s passionate about taking therapy beyond the consulting room, sharing honest, supportive insights drawn from her personal and professional experience. She offers encouragement through her books, online courses, in-person events and her podcast, The Therapy Edit, which has reached over four million downloads. Anna also works with corporate organisations to support mental wellbeing and regularly shares her thoughts in national media, including TV, radio and press.

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