The Sugar Smart Diet
Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!
$32.20
- Paperback
320 pages
- Release Date
1 May 2018
Summary
Sugar is the most controversial subject in the American diet debates today-alternately viewed as public health enemy No. 1 and an innocent indulgence. ANew York Timesbestseller,The Sugar Smart Dietreveals the suite of hidden sugars in food that have skyrocketed the nation’s annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body’s ability to store fat, and explains how excess sugar leads to diabete…
Book Details
| ISBN-13: | 9781623364311 |
|---|---|
| ISBN-10: | 1623364310 |
| Author: | Anne Alexander, Julia VanTine, Delos M. Cosgrove |
| Publisher: | Rodale Press Inc. |
| Imprint: | Rodale Press Inc. |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 1 May 2018 |
| Weight: | 490g |
| Dimensions: | 232mm x 166mm x 20mm |
What They're Saying
Critics Review
“Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that.” —Andrew Weil, MD, author of 8 Weeks to Optimum Health
“The Sugar Smart Diet is the answer to the health and weight problems of the world. I highly recommend it!” —Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women’s Bodies, Women’s Wisdom, and The Wisdom of Menopause
About The Author
Anne Alexander
Anne Alexander is the editorial director of Prevention, the leading healthy lifestyle brand in the U.S. with a total readership of 8.7 million in print and more than 6 million online. She is the author of the bestselling book, Win the Fat War. She lives with her three children in Emmaus, PA.
Julia VanTine writes about health from her home in Reading, PA.
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