The Everything Essential Buddhism Book
A Guide to the Fundamental Beliefs and Traditions of Buddhism, Past and Present
- Paperback
288 pages
- Release Date
10 July 2015
Summary
Your concise guide to Buddhism, mindfulness, and meditation!
The Everything Essential Buddhism Book is your beginner’s guide to the Buddhist principles of nonviolence, mindfulness, and self-awareness. Learn about the deceptively simple truths of this enigmatic religion, including:
- The life of Buddha and his continuing influence throughout the world
- Buddha’s teachings and the Four Noble Truths of Buddhism
- The Noble Eightfold Path and how it should guide y…
Book Details
| ISBN-13: | 9781440589829 |
|---|---|
| ISBN-10: | 1440589828 |
| Author: | Arnie Kozak |
| Publisher: | Adams Media Corporation |
| Imprint: | Everything |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 10 July 2015 |
| Weight: | 274g |
| Dimensions: | 214mm x 140mm x 18mm |
| Series: | Everything® Series |
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About The Author
Arnie Kozak
Arnie Kozak, PhD, is a psychotherapist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and workshop leader at the Barre Center for Buddhist Studies, The Copper Beech Institute, and the Kripalu Center for Yoga and Health. He is author of Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, The Everything Guide to the Introvert Edge, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, The Everything Essentials Buddhism Book, and Mindfulness A-Z: 108 Insights for Awakening Now. Arnie has been practicing yoga and meditation for over thirty years and is dedicated to translating the Buddha’s teachings into readily accessible forms. In the long winters of northern Vermont when he’s not working, he rides the frozen slopes on his snowboard. During the short summers, he golfs. During all seasons, you can find him trail running with his dogs in the foothills of the Green Mountains.
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