Stretching Anatomy by Arnold G. Nelson - ISBN: 9781492593645
Paperback
Discover over 79 stretches with clear, step-by-step instructions that reveal muscle focus and safety tips. Visually rich illustrations guide you to boost joint mobility and recovery, offering targeted routines for daily movement, sports training, and relief from tight hips, neck stiffness, or muscle soreness.

$41.75

  • Paperback

    264 pages

  • Release Date

    26 February 2020

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Book Details

ISBN-13:9781492593645
ISBN-10:1492593648
Author:Arnold G. Nelson, Jouko Kokkonen
Publisher:Human Kinetics Publishers
Imprint:Human Kinetics
Format:Paperback
Number of Pages:264
Edition:3rd
Release Date:26 February 2020
Weight:654g
Dimensions:20mm x 178mm x 254mm
Audience Age:18-99
A-Format
B-Format
C-Format
Stretching Anatomy by Arnold G. Nelson - ISBN: 9781492593645
178 × 254 mm
A4
mm / in
About The Author

Arnold G. Nelson

Arnold G. Nelson, PhD, is a professor in the School of Kinesiology at Louisiana State University. A leading researcher on flexibility, he is considered one of the top authorities on the effects of stretching on muscle performance. Nelson is a fellow of the American College of Sports Medicine and earned his PhD in muscle physiology from the University of Texas at Austin. He resides in Baton Rouge, Louisiana.

Jouko Kokkonen, PhD, is a retired professor in exercise science at Brigham Young University in Hawaii. For more than three decades, he taught anatomy, kinesiology, exercise physiology, and athletic conditioning and coached track and field. Kokkonen’s research has focused on the acute and chronic effects of stretching. He earned his PhD in exercise physiology from Brigham Young University and resides in Finland and the United States with his wife, Ruthanne.

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