Complete Calisthenics, Second Edition
The Ultimate Guide to Bodyweight Exercise
$36.54
- Paperback
336 pages
- Release Date
17 December 2019
Summary
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships.
Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one’s own bodyweight for resistance. Readers will …
Book Details
| ISBN-13: | 9781623174118 |
|---|---|
| ISBN-10: | 1623174112 |
| Author: | Ashley Kalym |
| Publisher: | North Atlantic Books,U.S. |
| Imprint: | North Atlantic Books,U.S. |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 17 December 2019 |
| Weight: | 675g |
| Dimensions: | 246mm x 191mm x 17mm |
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About The Author
Ashley Kalym
ASHLEY KALYM got the fitness bug at a very young age, playing rugby from age eight to eighteen at school and in local and junior professional clubs. He received a degree in biology with forensics and after university began training for the Royal Marines. It was during this time that he was introduced to the value of bodyweight exercise, eventually training to become a personal trainer and pursuing a career in calisthenics and bodyweight training.
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