Try Softer
A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy
$25.74
- Paperback
256 pages
- Release Date
7 January 2020
Summary
In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us.
In a world that preaches a ‘try harder’ gospel – just keep going, keep hustling, keep pretending we’re all fine – we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else wil…
Book Details
| ISBN-13: | 9781496439659 |
|---|---|
| ISBN-10: | 1496439651 |
| Author: | Aundi Kolber |
| Publisher: | Tyndale House Publishers |
| Imprint: | Tyndale House Publishers |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 7 January 2020 |
| Weight: | 500g |
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Critics Review
Therapist Kolber (Relevant) targets the “overextended, overburdened, and overwrought” in this persuasive take on adopting a happy (and easy) lifestyle… . Kolber offers practices that enable a life of “trying softer,” among them scripts for better communication, exercises for getting in tune with emotions, and tips for reasoning with one’s “internal critic”–such as concentrating on “mindfulness, self-kindfulness, and common humanity”–to allay self-judgment. Kolber provides steady, helpful guidance for “the parts of your soul screaming to be loved in extravagant ways.” Mental health professionals and general readers dealing with anxiety will find many serviceable exercises in Kolber’s useful guide.–Publishers Weekly
Aundi Kolber
Aundi Kolber is a licensed professional counselor (MA, LPC) and the bestselling author of the critically acclaimed books Try Softer and Strong like Water. She received additional training in her specialization of trauma- and body-centered therapies and is passionate about the integration of faith and psychology. Aundi has appeared on Good Morning America, speaks regularly at national events, and is a frequent podcast guest. As a survivor of trauma, Aundi brings hard-won knowledge about the work of change, the power of redemption, and the beauty of experiencing God with us in our pain.
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