The Mindfulness Revolution
Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life
$36.94
- Paperback
288 pages
- Release Date
17 July 2013
Summary
The Mindfulness Revolution
A collection of essays on the benefits and everyday applications of mindfulness—featuring contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and more.
A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it’s improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or crit…
Book Details
| ISBN-13: | 9781590308899 |
|---|---|
| ISBN-10: | 1590308891 |
| Author: | Barry Boyce, Jon Kabat-Zinn, Daniel Siegel, Thich Nhat Hanh, Jack Kornfield |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 17 July 2013 |
| Weight: | 399g |
| Dimensions: | 228mm x 151mm x 20mm |
| Series: | A Shambhala Sun Book |
What They're Saying
Critics Review
“The contributors bring their considerable knowledge and skills to bear on the task of helping others. These clearly written essays taken together form a solid introduction to a now mainstream approach to personal change.”—Publishers Weekly
“One of the wonderful aspects of The Mindfulness Revolution is that the essays address opportunities for mindfulness in everyday actions, such as shopping and online activities.”—The New York Journal of Books (online)
“As the practice of Buddhist mindfulness gains more and more mainstream attention, the need for a book like this has also grown.”—New Age Retailer
About The Author
Barry Boyce
Barry Boyce is senior editor and staff writer for the Shambhala Sun magazine and editor of the website. He is the coauthor of The Rules of Victory: How to Transform Chaos and Conflict: Strategies from the Art of War, and he is the editor of In the Face of Fear: Buddhist Wisdom for Challenging Times and The Mindfulness Revolution.
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