Mind Fuel
Simple Ways to Build Mental Resilience Every Day
$21.25
- Paperback
384 pages
- Release Date
12 January 2027
Summary
Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.
Topics are categorised into eight broader themes that enable you to access the material you need most - covering…
Book Details
| ISBN-13: | 9781399805124 |
|---|---|
| ISBN-10: | 1399805126 |
| Author: | Bear Grylls |
| Publisher: | Hodder & Stoughton |
| Imprint: | John Murray Publishers Ltd |
| Format: | Paperback |
| Number of Pages: | 384 |
| Release Date: | 12 January 2027 |
| Weight: | 269g |
| Dimensions: | 28mm x 128mm x 196mm |
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Bear Grylls
Bear Grylls
Bear Grylls is arguably the most recognizable face of adventure globally. A former member of the 21 SAS, he achieved the remarkable feat of climbing Mount Everest at a young age, overcoming a severe back injury sustained in a free-fall accident just months prior.
His career in extreme adventure television is unparalleled, having hosted more shows across more international networks than anyone in history. His notable series include the iconic Discovery Channel show MAN VS WILD and the highly successful RUNNING WILD with Bear Grylls, now in its eighth season on the National Geographic Channel and Disney Plus. His show has featured a diverse range of guests, from Hollywood stars like Will Ferrell, Bradley Cooper, Julia Roberts, and President Obama, to dignitaries such as Prime Minister Modi of India.
Currently, Bear hosts the popular Netflix series Bear Hunt, where he trains and then tracks 12 celebrities in a jungle environment, a show that quickly rose to become the Number One program on Netflix.
A double BAFTA and Emmy award winner, Bear is also a No. 1 bestselling author, with over 20 million books sold worldwide. He holds the honorary title of Colonel to the British Royal Marine Commandos and is the first-ever Chief Ambassador for the global Scout movement, representing 55 million young people.
Bear is married to Shara, and they have three sons. The family divides their time between different locations, including living off-grid on a remote island in Wales for part of the year.
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