The YogaFit Athlete
Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
$45.00
- Paperback
352 pages
- Release Date
15 April 2016
Summary
The first book to bring the strength and breathing power of yoga to recreational and professional athletes alike–advice, coaching, and routines tailored to help counteract the repetitive strain, musculature imbalance, and focus issues in 15 popular sports.
Bring the strength and breathing power of yoga to the sports you love-and seriously up your game!
Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, …
Book Details
| ISBN-13: | 9780804178570 |
|---|---|
| ISBN-10: | 0804178577 |
| Author: | Beth Shaw |
| Publisher: | Random House USA Inc |
| Imprint: | Ballantine Books Inc. |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 15 April 2016 |
| Weight: | 712g |
| Dimensions: | 20mm x 185mm x 213mm |
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Beth Shaw
Beth Shaw is the president and founder of the world-renowned YogaFit training systems, the largest yoga school in the world, as well as the author of YogaLean and Beth Shaw’s YogaFit and the creator of more than a hundred bestselling yoga and fitness DVDs and CDs. Shaw works with the NFL as well as many sports teams and athletes. A sought-after international presenter, Shaw travels the world spreading the message of health and wellness. She lives in Los Angeles, California.
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