Yoga Therapy for Fear
Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques
$79.61
- Paperback
240 pages
- Release Date
14 June 2018
Summary
Uncover fearlessness through yoga’s methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.
Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asan…
Book Details
| ISBN-13: | 9781848193741 |
|---|---|
| ISBN-10: | 1848193742 |
| Author: | Beth Spindler, Kat Heagberg, Kevin Richardson |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Singing Dragon |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 14 June 2018 |
| Weight: | 356g |
| Dimensions: | 20mm x 152mm x 228mm |
Critics Review
Beth Spindler does a wonderful job of explaining how fear and anxiety arise, but more importantly how to address them. Her prescriptions range from Ayurvedic principles to simple and accessible yoga practices, movements, breath and awareness. There is a lot that both yoga students and teachers will learn - highly recommended reading! – Bernie Clark, author of Your Body, Your Yoga and The Complete Guide to Yin Yoga
A treasure chest of information to deepen your understanding and practice of yoga. It is a unique synthesis of ancient practices for health and mental health in modern times. – Karen L. Arthur, LCSW, BCD, Sivananda Yoga Teacher
Yoga Therapy for Fear deals with many of what I consider the most fascinating and important common-sense aspects of healing: breath, movement, trauma, fear, and how to assist others (and self!) in the unwinding of those internal ‘not good enough’ knots we all nurture and protect. A veritable cookbook of good ideas, thoughts and techniques. – Noah Karrasch, Developer, Practitioner and Instructor of CORE Bodywork
Reading about anger, fear, and all the emotions that are present in all of our lives, and seeing yoga therapy techniques that can truly make a difference has been splendid. I have gained so much, and know that this book can make a huge difference to so many. – Sara Spoerri, Registered Nurse (RN)
Beth Spindler
Beth Spindler, C-IAYT, ERYT, was a practicing yoga therapist in the Greater New York Area. She wrote and taught for Yoga International Publications and offers workshops, training and seminars worldwide. She worked as a medical yoga therapist, trained teachers and yoga therapists, and taught yoga for nearly 40 years.
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