Women's Muscle & Strength
Get Lean, Strong, and Confident
$50.99
- Paperback
256 pages
- Release Date
11 January 2024
Summary
Strength training can be intimidating. From what equipment to use to how much to lift, you are often left wondering where to start. And the constant barrage of the latest fitness trends and hacks can leave you deceived and confused. But starting a fitness journey doesn’t have to be daunting. Women’s Muscle & Strength: Get Lean, Strong, and Confident will help you cut through the noise and show the way to a stronger you.
Betina Gozo Shimonek has over a decade of experience t…
Book Details
| ISBN-13: | 9781718217683 |
|---|---|
| ISBN-10: | 1718217684 |
| Author: | Betina Gozo Shimonek, Kirsty Godso |
| Publisher: | Human Kinetics Publishers |
| Imprint: | Human Kinetics |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 11 January 2024 |
| Weight: | 635g |
| Dimensions: | 178mm x 254mm |
You Can Find This Book In
Critics Review
“Betina Gozo’s new book, Women’s Muscle & Strength, is a must-read for women seeking to transform their lives and bodies through strength training.”
-Molly Galbraith, CSCS, Founder of GGS Academy
Betina Gozo Shimonek
Betina Gozo Shimonek has over a decade of experience as a certified trainer. She has worked for over 10 years as a Nike Global Trainer, programming and consulting for the brand, and she was featured in the Nike Training Club app leading a popular Strength for Beginners program. In 2016, she won the Women’s Health Next Fitness Star contest. She published The Woman’s Guide to Strength Training in 2017. She also partnered with Prevention magazine in 2019 to create Get Strong With Betina Gozo, a four-week workout DVD for beginners and aging people who want to stay active.
Gozo Shimonek cohosts the lifestyle podcast Beyond the Routine alongside her husband, Nic. They also created an accessible performance training platform, LiNE UP With Us. She was one of the original 21 trainers featured on the Apple Fitness+ team, teaching weekly strength and core workouts and leading the service’s Workouts for Beginners program. She is also a contributor to the Nike Well Collective, which focuses on five pillars of holistic fitness: movement, mindfulness, nutrition, rest, and connection.
Gozo Shimonek is passionate about empowering women to work out in any stage of their lives. From killer workouts to tips on how to navigate the weight room, she shares her expertise to help women get the most out of their resistance workouts. She also travels the world, empowering and connecting women through her women’s-only strength training workshops and women’s strength training camps.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.