Living With It
A Survivor's Guide to Overcoming Panic and Anxiety
$23.61
- Paperback
160 pages
- Release Date
20 May 2019
Summary
The classic guide for panic attack sufferers - now fully revised and updated.
Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:
- You can beat this
- Y…
Book Details
| ISBN-13: | 9781460757178 |
|---|---|
| ISBN-10: | 1460757173 |
| Author: | Bev Aisbett |
| Publisher: | HarperCollins Publishers (Australia) Pty Ltd |
| Imprint: | HarperCollins Publishers (Australia) Pty Ltd |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 20 May 2019 |
| Weight: | 130g |
| Dimensions: | 12mm x 138mm x 211mm |
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Bev Aisbett
Bev Aisbett is an author, illustrator, cartoonist and counsellor. She has had over 11 books published, most notably the national bestsellers LIVING WITH IT: A SURVIVOR’S GUIDE TO PANIC ATTACKS and TAMING THE BLACK DOG: A GUIDE TO OVERCOMING DEPRESSION. Over the last 15 years, Bev’s freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the ‘art’ of effectively managing anxiety and related conditions since 1998. Her most recent book, 30 DAYS, 30 WAYS TO OVERCOME ANXIETY (2018) is already a national bestseller.
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