Fully Nourished
A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
$32.40
- Paperback
208 pages
- Release Date
2 March 2026
Summary
Ditch Diet Shame and Embrace a Christ-Centered View of Food and Yourself
- For anyone tired of obsessing over food, weight, and appearance
- Discover the freedom you long for by silencing that critical voice in your head
- From a trusted nutrition coach and personal trainer
Even though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track c…
Book Details
| ISBN-13: | 9780800747039 |
|---|---|
| ISBN-10: | 0800747038 |
| Author: | Brandice Lardner |
| Publisher: | Baker Publishing Group |
| Imprint: | Revell, a division of Baker Publishing Group |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 2 March 2026 |
| Weight: | 222g |
| Dimensions: | 216mm x 140mm |
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About The Author
Brandice Lardner
Brandice Lardner is a personal trainer, nutrition coach, and owner and author of Grace Filled Plate, which she founded in 2017. She has helped hundreds of women through one-on-one and group coaching programs, teaching them how to find food freedom by meeting their physical, emotional, and spiritual needs. She’s appeared on numerous podcasts, including Do It Scared with Ruth Soukup, and has been featured as a guest expert on MyFitnessPal, TLC Online, MapMyRun, and Women’s Running. She lives in Clearwater, Florida, with her family.
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