- Paperback
288 pages
- Release Date
31 March 2010
Summary
Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique. Her method is based on decades of experience counselling people, and running programme…
Book Details
| ISBN-13: | 9780670074259 |
|---|---|
| ISBN-10: | 067007425X |
| Author: | Bronwyn Fox |
| Publisher: | Penguin Books Australia |
| Imprint: | Penguin Books Australia |
| Format: | Paperback |
| Number of Pages: | 288 |
| Edition: | 3rd |
| Release Date: | 31 March 2010 |
| Weight: | 270g |
| Dimensions: | 196mm x 129mm x 21mm |
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About The Author
Bronwyn Fox
Bronwyn Fox had panic disorder/agoraphobia for five years and for two of those years was housebound. She recovered using meditation and mindfulness and has been counselling people with an anxiety disorder for more than fifteen years. Bronwyn was a co-founder of the Panic Anxiety Disorder Association Inc (PADA) and won the Australian and New Zealand Mental Health Achievement award for her programs and workshops. Earlier editions of Power Over Panic were bestsellers.
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