The Power of Yoga for Men
A Beginners Guide to Building Strength, Mental Clarity and Emotional Fitness
$30.58
- Paperback
160 pages
- Release Date
5 October 2022
Summary
This is a guide for guys who are curious about yoga (but think it’s just for women) or for those who have done a class years ago and were intimidated by their inflexibility. It is for those huge numbers of men who suffer, often in secret, from anxiety, depression, low self-esteem or a general sense of malaise and/or purposelessness. It is for those men who walk past a yoga studio, look inside hopefully and then assume it’s not for them. Or those men who think they don’t have time, or the righ…
Book Details
| ISBN-13: | 9781472989307 |
|---|---|
| ISBN-10: | 1472989309 |
| Author: | Caleb Jude Packham, Jarod Chapman |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | Bloomsbury Sport |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 5 October 2022 |
| Weight: | 510g |
| Dimensions: | 210mm x 235mm |
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Critics Review
Two yoga experts dispel that notion that yoga is just for women or the flexible or the fit in this beginner’s guide to developing a home practice. * Publishers Weekly *
The ultimate guide to welcome every man to the yoga mat. * OM Yoga & Lifestyle *
The first yoga book for the modern day man…an inclusive guide for all bodies and abilities. * Natural Lifestyle *
Why don’t more men do yoga? A riddle for our time. But for whatever reason millions of men seem to think that the opportunity to build clarity, peace, and visible abs while standing in a room of bendy women is a bad thing. Happily Caleb Jude Packham and Jarod Chapman bust those myths, giving us an easy going program that will entice even the most skeptical and spandex phobic man onto the mat. * Benjamin Lord, author Hell-Bent *
The Power of Yoga for Men is a clear, practical and inspiring manual showing that everyone can benefit from yoga for their bodies and minds. Clearly laid out with illustrations and step by step instructions, this book is a handy go-to for any man who might be keen to give yoga a go but not sure about stepping into a yoga studio yet, or to supplement their studio practice at home. * Anya Haynes, author of Pilates for Pregnancy *
The Power of Yoga for Men makes yoga both accessible and inspiring by offering gentle ways to nurture physical, mental and emotional health. * Nicola Hobbs, author of Strong, Calm and Free *
Caleb Jude Packham
Caleb Jude Packham
Caleb Jude Packham is an Australian TV presenter turned internationally renowned yoga teacher. He is committed to making yoga accessible to all – particularly men. He has staged large-scale yoga events in iconic London venues, and taught extensively on the international yoga circuit. In 2018 he co-founded Wellness Warrior, a multi-channel yoga brand delivering physical, mental and emotional fitness. Instagram: @calebjudepackham
Jarod Chapman
Jarod Chapman is a health and wellbeing expert and co-founder of Wellness Warrior. He is the former personal wellness coach to Tina Turner and media ambassador for Slendertone. As a wellness writer he has contributed to the UK’s bestselling magazines and has regularly appeared on UK and European radio. Instagram: @jarod.chapman
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