The Mini Book of Mindfulness
Simple Meditation Practices to Help You Live in the Moment
$12.75
- Hardcover
160 pages
- Release Date
1 March 2016
Summary
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet’s history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today, developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
Book Details
| ISBN-13: | 9780762457922 |
|---|---|
| ISBN-10: | 0762457929 |
| Author: | Camilla Sanderson |
| Publisher: | Running Press |
| Imprint: | Running Press Miniature Editions |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 1 March 2016 |
| Weight: | 72g |
| Dimensions: | 18mm x 68mm x 80mm |
| Series: | RP Minis |
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Camilla Sanderson
Camilla Sanderson has practiced meditation for more than thirty years. After studying world religions for two years, she was ordained an interfaith minister in 2014. She is the author of The Mini Book of Mindfulness. Camilla is an Australian by birth and lives in New Hampshire.
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