Paperback
Master your emotions, choose your response, don’t let them run the show.
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Help! My Emotions Are Running the Show
Emotional Regulation Skills for Adults to Better Handle Triggers, Stop Overreacting & Reduce Stress and Overwhelm
RRP$27.48
$23.36
- Paperback
120 pages
- Release Date
15 September 2026
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Summary
Have you ever said or done something in the heat of the moment and almost immediately thought, I really shouldn’t have done that?
Maybe you snapped at someone you love. Got defensive over a small criticism. Sent the text you knew you shouldn’t send. Shut down completely. Or let one frustrating moment turn into a reaction that made everything worse.
You knew better. So why didn’t you do better in the moment?
Em…
Book Details
| ISBN-13: | 9789083575476 |
|---|---|
| ISBN-10: | 9083575470 |
| Author: | Cara Dawn |
| Publisher: | Lifezen Publications |
| Imprint: | Lifezen Publications |
| Format: | Paperback |
| Number of Pages: | 120 |
| Release Date: | 15 September 2026 |
| Weight: | 172g |
| Dimensions: | 6mm x 152mm x 229mm |
| Series: | I Can't Afford Therapy |
A-Format111 × 178 mm
B-Format130 × 198 mm
152 × 229 mm
C-Format153 × 234 mm
A4210 × 297 mm
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