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Master your anger, transform your life with this practical workbook.
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The Anger Habit Workbook
Proven Principles to Calm the Stormy Mind
RRP$32.98
$29.69
- Paperback
176 pages
- Release Date
1 October 2004
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Summary
The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:
- Learning to Own the Cause of Your Anger
- Anger and Lack of Communication in Relationships
- Reducing Anxiety by Giving Up the Social Anxiety Game
- Misery as Anger
- Self-Control by Self-Attack
- Learning to Use Your Will without Anger
Book Details
| ISBN-13: | 9781402203350 |
|---|---|
| ISBN-10: | 1402203357 |
| Author: | Carl Semmelroth |
| Publisher: | Sourcebooks, Inc |
| Imprint: | Sourcebooks, Inc |
| Format: | Paperback |
| Number of Pages: | 176 |
| Edition: | 1st |
| Release Date: | 1 October 2004 |
| Weight: | 255g |
| Dimensions: | 50mm x 152mm x 203mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
152 × 203 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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About The Author
Carl Semmelroth
Carl Semmelroth, Ph.D., has maintained a mental health practice for more than twenty-five years in Michigan. He received his Ph.D. in psychology from the University of Michigan. He is the coauthor of The Anger Habit and the author of The Anger Habit Workbook.
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