Moderating Inflammation How to Calm Chronic Inflammation as We Age

This book has a simple goal: to set out practical, evidence-based ways to moderate inflammation as we age.

That goal needs a word of explanation, because inflammation itself is not the enemy. It is one of the body’s oldest and most useful defenses. Inflammation is how we fight off infection and how we heal after an injury. Without it, a scraped knee would never close and a minor infection could become a fatal one.

The problem this book addresses is a different kind of inflamma…