Yoga on the Ball
Enhance Your Yoga Practice Using the Exercise Ball
$40.04
- Paperback
192 pages
- Release Date
19 June 2003
Summary
Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.
- A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief.
- Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice.
Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Bal…
Book Details
| ISBN-13: | 9780892819997 |
|---|---|
| ISBN-10: | 0892819995 |
| Author: | Carol Mitchell |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Healing Arts Press |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 19 June 2003 |
| Weight: | 485g |
| Dimensions: | 254mm x 210mm x 19mm |
What They're Saying
Critics Review
” Yoga on the Ball combines the ancient wisdom of yoga with modern techniques to create a unique approach to building strength and flexibility. A fun, simple, and healthy way to fitness.”
“I highly recommend this fabulous guide for enhancing your own yoga practice.” * Sasha Reyes, Natural Beauty & Health, October 2003 *
“Carol Mitchell has done a superb job of weaving ancient tradition with modern innovation. A must-read for all yoga enthusiasts!” * Dharma Singh Khalsa, M.D., author of Meditation *
“Yoga on the Ball combines the ancient wisdom of yoga with modern techniques to create a unique approach to building strength and flexibility. A fun, simple, and healthy way to fitness.” * Judith Hanson Lasater, PH.D., P.T., author of Relax and Renew: Restful Yoga for Stressful Times *
“I recommend this book to anyone looking for a new way to practice yoga.” * Richard Usatine, M.D., author of Yoga Rx *
“At last! A new program that merges the ancient art of yoga with the modern science of exercise physiology. In an easy-to-use format Yoga on the Ball provides it all–training for flexibility, strength, and endurance of body, mind, and spirit.” * Sam Dworkis, author of Recovery Yoga *
“A clear, comprehensive, and user-friendly book that facilitates a deeper understanding of yoga and its benefits while traveling an unconventional path. The yoga practices are equally accessible to beginners and skilled practitioners, providing useable knowledge for every reader. Highly recommended.” * Leigh Crews, national spokesperson for the American Council on Exercise *
About The Author
Carol Mitchell
Carol Mitchell (1959-2006) was a Certified Medical Exercise Specialist and international fitness trainer whose methods have been featured on television and radio and in newspapers and the Canadian Medical Journal. She released two videos and was known for her seminars on creating mind-body fitness, which she presented to corporations, yoga and fitness practitioners, coaches, and other health practitioners in both the United States and Canada.
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