The Balanced Mind
A Mental Health Journal: Exploratory Prompts and Effective Practices
$29.99
- Paperback
176 pages
- Release Date
21 April 2020
Summary
Creative prompts and exercises for working through your most challenging emotions
Take charge of your emotional well-being with a guided mental health journal that can help you explore your thoughts and feelings in meaningful ways. The Balanced Mind: A Mental Health Journal shows you how to reflect on your mental state while providing creative outlets to work through whatever challenges you face.
Designed for people struggling with depression and anxiety-as well as those seeki…
Book Details
| ISBN-13: | 9781646117673 |
|---|---|
| ISBN-10: | 1646117670 |
| Author: | Carolyn Mehlomakulu LMFT-S, ATR-BC |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 21 April 2020 |
| Weight: | 344g |
| Dimensions: | 12mm x 152mm x 227mm |
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Critics Review
“The Balanced Mind took me on a journey of self-reflection and provided great ways to engage in self-care activities along with explanations as to why they are beneficial. I will enjoy this book for my own benefits and recommend it to clients who enjoy artmaking and journal writing. As a licensed professional counselor and art therapist, I could also see my clients bringing back their completed journal prompts for us to process further in session!” –Sigal Govrin, LPC, ATR-BC
“I read this book at the height of the COVID-19 crisis. Talk about a stressful time! Immediately I began to relax and get excited about how helpful this daily practice is–especially with the low-pressure art activities that help the skills to sink in and really integrate. What a wonderful resource that helps on a daily basis but also builds resilience over time.” –Traci W. Pirri, LCSW-S, EMDR-Certified, Austin-based trauma specialist
“In The Balanced Mind, Mehlomakulu offers inspiring and empowering drawing and writing prompts that invite readers to activate creative expression for supporting well-being, strengthening self-care, and managing stress through practices grounded in mindfulness, the power of connection, and art-based activities that encourage movement, playfulness, and relaxation.” –Gretchen M. Miller, MA, ATR-BC, registered board certified art therapist
Carolyn Mehlomakulu LMFT-S, ATR-BC
Carolyn Mehlomakulu, LMFT-S, ATR-BC, is a psychotherapist and art therapist in Austin, Texas. She works with individuals and families of all ages to help them overcome depression, anxiety, and trauma. She also supports other counselors and therapists in using art therapy and other creative therapeutic approaches.
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