Too Flexible to Feel Good
A Practical Roadmap to Managing Hypermobility
$59.66
- Paperback
240 pages
- Release Date
18 January 2022
Summary
Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile.
Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging…
Book Details
| ISBN-13: | 9781628604177 |
|---|---|
| ISBN-10: | 1628604174 |
| Author: | Celest Pereira, Adell Bridges |
| Publisher: | Victory Belt Publishing |
| Imprint: | Victory Belt Publishing |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 18 January 2022 |
| Weight: | 776g |
| Dimensions: | 18mm x 203mm x 253mm |
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Celest Pereira
Celest Pereira is a geek at heart who loves anatomy and biomechanics. She earned her BSc (Hons) in Physiotherapy in 2009, overcoming a dropout at 16. This experience allows her to explain complex concepts with ease. Her passion for movement, evident since childhood, is balanced with a belief in having fun. Her challenging yoga sessions are also opportunities for connection, laughter, and relaxation, though bringing a towel is advised.
Adell Bridges was a gymnast in her youth, known for her elegant rather than powerful style. She describes her movement abilities as “bendy” rather than strong. At 19, she moved to Wales, studied psychology, and obtained a master’s degree in creative writing. After several unfulfilling jobs, Adell discovered yoga at age 28, which transformed her life. She completed her foundation teacher training in India and traveled extensively, teaching yoga and deepening her knowledge of anatomy and biomechanics. Adell’s teaching philosophy centers on educating students to become their own teachers, fostering a deeper understanding of the self through movement, breath, and life experiences.
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