The Attachment Solution

This is the book everyone needs to read to gain a better understanding of relationships and how we show up in the way that we do. Have you ever wondered why you react in relationships a certain way? Or why you struggle to get your needs met? Or why you may find relationships hard? Well Charisse gently invites us to explore the theory of attachment to better understand ourselves so that we can both love better and be loved better. A wonderful dive into exploring our attachment styles. * Helen Marie, Trauma Therapist and author of Choose You *
Everyone should read this book! A truly relatable, informative and easy to understand guide to what attachment styles are, why they are important, and how we can navigate our relationships from knowing ourselves and our partners so much better. A cracking read, interesting, eye opening, helpful, and all wrapped up in Charisse’s beautifully warm and empathetic tone. * Anna Williamson, Relationship Expert and Bestselling Author of Where is the Love? *
Charisse unpacks the wisdom of attachment theory and its nuances in the kindest and most patient way. This book is an absolute must read for building a healthy and healing relationship. * Tasha Bailey, Psychotherapist and author of Real Talk *

Charisse Cooke is an attachment-based psychotherapist. She works in private practice in London, and has built a dynamic Instagram community where she shares practical tools and strategies to help us develop healthy, stable and authentic bonds.

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