Bumps and Burpees
Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy
$39.16
- Paperback
224 pages
- Release Date
15 March 2021
Summary
Pre- and post-natal exercises and fitness tips.
Stay strong, fit, and safe throughout your pregnancy and motherhood.
Pre- and post-natal specialist trainer and mum Charlie Barker provides you with all the information you need to exercise safely and effectively throughout your pregnancy and the first 6 weeks after birth.
Trimester by trimester, step-by-step exercises to develop your strength and flexibility help you to carry your growing baby in greater comfort and prep…
Book Details
| ISBN-13: | 9780241491119 |
|---|---|
| ISBN-10: | 0241491118 |
| Author: | Charlie Barker |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 15 March 2021 |
| Weight: | 520g |
| Dimensions: | 216mm x 170mm x 20mm |
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About The Author
Charlie Barker
Charlie Barker is the founder of Bumps & Burpees and creator of Youtube and Instagram video tutorials @bumpsandburpees. Her goal is to help mothers build core strength and stamina so they can support their bodies through pregnancy and beyond. Charlie wrote this book whilst she was pregnant with her first baby, sharing her own experiences as well as expertise.
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