Paperback
Unlock restful sleep: heal stress, trauma, and wake up healthier.
Wake Up To Sleep
5 Practices to Transform Trauma and Stress for Peaceful Sleep and Mindful Dreams
$22.94
- Paperback
288 pages
- Release Date
2 November 2021
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Summary
From common work-related stress to the more serious effects of trauma, this book teaches practical techniques to help readers achieve the best possible sleep.
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress or trauma-affected slumber.
We spend a third of our lives asleep. On average, that’s 30 years spent snoozing. It’s one of the most important factors to ensuring good health and a longer life. So wh…
Book Details
| ISBN-13: | 9781401967420 |
|---|---|
| ISBN-10: | 1401967426 |
| Author: | Charlie Morley |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 2 November 2021 |
| Weight: | 302g |
| Dimensions: | 209mm x 136mm x 20mm |
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About The Author
Charlie Morley
Charlie Morley is a bestselling author and lucid dreaming teacher.
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