Paperback
Heal stress and trauma for your best night’s sleep ever.
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Wake Up To Sleep
5 Practices to Transform Trauma and Stress for Peaceful Sleep and Mindful Dreams
RRP$26.99
$22.94
- Paperback
288 pages
- Release Date
2 November 2021
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Summary
From common work-related stress to the more serious effects of trauma, this book teaches practical techniques to help readers achieve the best possible sleep.
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress or trauma-affected slumber.
We spend a third of our lives asleep. On average, that’s 30 years spent snoozing. It’s one of the most important factors to ensuring good health and a longer life. So wh…
Book Details
| ISBN-13: | 9781401967420 |
|---|---|
| ISBN-10: | 1401967426 |
| Author: | Charlie Morley |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 2 November 2021 |
| Weight: | 302g |
| Dimensions: | 20mm x 136mm x 209mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
136 × 209 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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About The Author
Charlie Morley
Charlie Morley is a bestselling author and lucid dreaming teacher.
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