Inside Out

“My sport involves split second timing and decision making, as well as the ability to stick with it. This book brilliantly illustrates how your mind really can triumph over matter.” – Frankie Dettori MBE, Champion Jockey
“A fascinating book about how we can be the architects of our own minds. Charlie makes a highly compelling case for the defining importance of temperament, mental poise and self-awareness to high performance - in any walk of life. And he tells us how to get there. A ‘must read’ for anybody who wants to excel!” – General Sir Peter Wall, former Head of the British Army
“Charlie’s Inside Out approach is immensely valuable. I have learnt so much from the book.” – Lizzy Yarnold OBE, Double Olympic Champion
“Inside Out is a very modern approach to personal leadership, packed with valuable insight blended from science, conventional wisdom and Charlie’s own unique experience.” – David Nichol, former CEO, Brewin Dolphin
“Working with Charlie and his Inside Out approach was instrumental to my performances in Tokyo.” – Sophie Wells MBE, 7 x Paralympic Gold Medallist
“Anyone interested in exploring their own performance potential is going to benefit immensely from this book.” – DS, former SAS Squadron Commander
“When it comes to performance psychology Charlie truly is an expert in his field. He played a huge role in helping me achieve my goal of becoming an Olympic champion.” – Kate French, Olympic Champion, Tokyo 2020
“This book provides great insight into the inner world of elite performance. It will help you in those key moments that define the difference between success and failure.” – Joe Choong, Olympic Champion, Tokyo 2020
“Charlie is at the forefront of performance psychology and his authentic approach is superb. He has helped me as a fighter pilot, as an advanced fast jet instructor and, more generally, in the way I live life.” – Group Captain Rob Caine MBE RAF, Fighter Pilot
“A ground-breaking philosophy for understanding and unlocking elite performance - essential reading for business leaders today.” – Tom Willis, Security Director at Heathrow Airport
“A wonderfully insightful and engaging book that can help us all meet the challenges we face and have some fun along the way.” – Owen Clay, Partner at Linklaters LLP
“Just superb insight combining science with practical insight and tips to help all of us constantly improve while performing under pressure.” – Ed Williams QC, Barrister
“Charlie says all the things which as a parent you want to say, but you just can’t find the right words or the right time to say them.” – Parent
“Meet your secret weapon.” – Tatler (extracted from a January 2019 magazine feature on the author)

Charlie is a leading performance psychologist and mental coach who has trained elite performers from a range of different industries, including multiple Olympic champions, special forces soldiers, surgeons, musicians, fighter pilots and business executives. Charlie’s passion for human performance has been uniquely shaped by a varied career, both as an international athlete and as a platoon commander in the army serving on the front-line.

Charlie is passionate about the concept of training our mind and body to adapt more effectively to life’s challenges. He believes that this is something we can all benefit from no matter who we are, or how we define success. Charlie’s approach has evolved from a unique blend of conventional wisdom, cutting-edge science and an unparalleled insight into the minds of the world’s most accomplished performers.

Charlie is a popular speaker and delivers masterclasses on peak performance, talent development, accelerated learning, and delivering results under pressure.

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