Yoga for Meditators
Poses to Support Your Sitting Practice
$30.69
- Paperback
128 pages
- Release Date
15 December 2016
Summary
Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, “Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing the specific physical challenges that arise during meditation, and it is…
Book Details
| ISBN-13: | 9781930485303 |
|---|---|
| ISBN-10: | 1930485301 |
| Author: | Charlotte Bell |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Rodmell Press |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 15 December 2016 |
| Weight: | 276g |
| Dimensions: | 226mm x 175mm x 6mm |
| Series: | Yoga Shorts |
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Critics Review
Charlotte Bell began practicing yoga in 1982 and began teaching in 1986. Following a 1989 trip to Pune, India, she recieved teacher certification from B. K. S. Iyengar. She blends the practice of yoga with Insight Meditation. A lifelong musician, she plays oboe and English horn with the Salt Lake Symphony and performs with Scherzando Winds, blue haiku, and Red Rock Rondo. She lives in Salt Lake City. For information about her yoga classes and workshops,
About The Author
Charlotte Bell
Charlotte Bell began practicing yoga in 1982 and began teaching in 1986. Following a 1989 trip to Pune, India, she received teacher certification from B. K. S. Iyengar. She blends the practice of yoga with Insight Meditation. A lifelong musician, she plays oboe and English horn with the Salt Lake Symphony and performs with Scherzando Winds, blue haiku, and Red Rock Rondo. She lives in Salt Lake City.
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