Anxiety and Depression
Sheldon Mindfulness
$26.62
- Paperback
128 pages
- Release Date
18 February 2016
Summary
When we feel anxious or depressed, it can be very difficult to see how life could be different. If you have ever felt that life is just one struggle after the next, a mindful approach can help you to build resilience and cultivate an inner calmness and stability. This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiet…
Book Details
| ISBN-13: | 9781847094179 |
|---|---|
| ISBN-10: | 1847094171 |
| Author: | Cheryl Rezek |
| Publisher: | John Murray Press |
| Imprint: | Sheldon Press |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 18 February 2016 |
| Weight: | 120g |
| Dimensions: | 196mm x 128mm x 14mm |
| Series: | Sheldon Mindfulness |
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About The Author
Cheryl Rezek
Dr. Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She is the author of three other mindfulness books, as well as an App entitled iMindfulness-on-the-go.
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