The Art of Extreme Self-Care
12 Practical and Inspiring Ways to Love Yourself More
$26.99
- Paperback
176 pages
- Release Date
1 August 2024
Summary
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take You…
Book Details
| ISBN-13: | 9781788174350 |
|---|---|
| ISBN-10: | 1788174356 |
| Author: | Cheryl Richardson |
| Publisher: | Hay House UK Ltd |
| Imprint: | Hay House UK Ltd |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 1 August 2024 |
| Weight: | 230g |
| Dimensions: | 21mm x 135mm x 215mm |
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Cheryl Richardson
Cheryl Richardson is the New York Times best-selling author of several books, including Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakable Touch of Grace, You Can Create an Exceptional Life (with Louise Hay), and Waking Up in Winter: In Search of What Really Matters at Midlife. Her work has been covered widely in the media, including Good Morning America, The Today Show, CBS This Morning, USA Today, Good Housekeeping, and O Magazine.
Cheryl hosts an online community on Facebook and can be found on Twitter and Instagram under the username @coachoncall.
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