Paperback
Unlock better sleep: discover the science and secrets to restful nights.
Sleep
Brief Books about Big Ideas
$20.49
- Paperback
60 pages
- Release Date
17 April 2023
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Summary
A short but engaging analysis of why we sleep and how to improve our sleep hygiene.
In Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer’s disease, relationship problems, and car crashes. To combat sleep deprivation, Parsons studies the effects of melatonin and caffeine and the importance of light and the circadian …
Book Details
| ISBN-13: | 9781421446080 |
|---|---|
| ISBN-10: | 1421446081 |
| Author: | Christine Parsons |
| Publisher: | Johns Hopkins University Press |
| Imprint: | Johns Hopkins University Press |
| Format: | Paperback |
| Number of Pages: | 60 |
| Release Date: | 17 April 2023 |
| Weight: | 68g |
| Dimensions: | 112mm x 180mm |
| Series: | Reflections |
A-Format111 × 178 mm
112 × 180 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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About The Author
Christine Parsons
Christine Parsons (AARHUS, DK) is an associate professor in the Department of Culture and Society at Aarhus University.
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