The Tibetan Art of Serenity
How to Heal Fear and Gain Contentment
$33.90
- Paperback
240 pages
- Release Date
8 March 2007
Summary
In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.
In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the ‘twelve types of fear’ believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with …
Book Details
| ISBN-13: | 9780340835111 |
|---|---|
| ISBN-10: | 0340835117 |
| Author: | Christopher Hansard |
| Publisher: | Hodder & Stoughton |
| Imprint: | Hodder Paperback |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 8 March 2007 |
| Weight: | 197g |
| Dimensions: | 196mm x 128mm x 20mm |
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What They're Saying
Critics Review
‘THE TIBETAN ART OF LIVING is an exceptional and essential book for everyone’s library. It’s absolutely brilliant.’
Christopher is one of life’s true teachers. - Normandie Keith, You
As life becomes more hectic, it’s important to stop and think about the way we are living. Christopher’s book is the best possible starting point. - Kathy Phillips, VogueTHE TIBETAN ART OF LIVING is an exceptional and essential book for everyone’s library. It’s absolutely brilliant. - Carolyn Myss, author of ANATOMY OF SPIRITChristopher Hansard has written an eloquent yet practical guide to a soulful integration of all aspects of our lives - Marianne Williamsoninspiring book - cygnusAbout The Author
Christopher Hansard
Christopher Hansard, trained in the spiritual and medical traditions of Tibetan medicine from the age of 4, is now a leading practitioner in the field and Director of Clinical Affairs at London’s Eden Medical Centre. He is a regular columnist for the Sunday Express magazine and the Life section of the Express and is an advisor for Here’s Health magazine. He is married with a young daughter.
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