The DASH Diet 30-Minute Cookbook
175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight
- Paperback
224 pages
- Release Date
3 July 2015
Summary
Delicious DASH diet meals in 30 minutes or fewer!
The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk–all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:
- Brown Sugar Cinnamon Oatmeal
- Stovetop Barbecued Chicken Bites
- Quick and Easy Shepherd’s Pie
- Mushroom and Eggplant Curry
- Peanut Butter Chocolate Chip Blondies
Book Details
| ISBN-13: | 9781440590726 |
|---|---|
| ISBN-10: | 1440590729 |
| Author: | Christy Ellingsworth |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 3 July 2015 |
| Weight: | 313g |
| Dimensions: | 15mm x 178mm x 232mm |
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Christy Ellingsworth
Christy Ellingsworth is a food blogger, recipe creator, and founder of The Daily Dish (TheDailyDish.us). Since 2007, The Daily Dish has been providing low-sodium, heart-healthy recipes, products, and more to thousands of daily readers. She lives in Portland, Maine.
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